The combination of an increasing crime rate and staggering rape and gender-based violence statistics has clearly defined the need for a book that not only empowers and encourages women to acknowledge their capabilities but shows them how to defend themselves. The South African Woman’s Guide to Self-Defence is such a book. You will learn how to recognise potentially dangerous situations and patterns of attack; identify opportunities to defend yourself should you be compromised; and implement easy, yet highly effective self-defence techniques. Aimed at every woman, regardless of fitness level, age, or physical ability, the authoritative text, step-by-step instructions, and 250 photographs, clearly demonstrate the various techniques and make learning self-defence easy.
The South African Woman’s Guide to Self-Defence covers:
- Safety awareness
- How to fight back
- Rape prevention
- Step-by-step self-defence techniques.