Live a better life.
The personal stories told in this book are but a microcosm of the millions of examples of older people from around the world who have enjoyed a better quality of life for longer through the medium of some form of exercise. If you’re not one of them now, then hopefully you will join the revolution sooner rather than later.
who has invested enormous effort in time and research.
– BASIL CARNIE, past president of the South African Masters Athletics Association (SAMA)
The good news is that it’s never too late to reap the benefits of increased activity – regardless of your age.
By tuning up your body, not only will daily tasks become more manageable, but your body will also be able to fight disease and recuperate more effectively.
– KELLY FERRIN, Gerontologist
FOREWORD BY: Basil Carnie. Past President: South African Masters Athletics Association (SAMA), Past Executive Chairperson: Western Province Masters Athletics Association (WPMAA), Life Member SAMA and Life Member WPMAA.