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Craig Van Heerden has been obsessed with human movement for almost two decades. He studied Biomedical Sciences and went on to become a certified Biokineticist. Most of his clinical experience has been spent treating orthopaedic injury, especially lower back pain. Alongside this professional journey, he has engaged passionately with many forms of movement, including gymnastics, Olympic and powerlifting, endurance sports, CrossFit, yoga, and much more. Through combining ideas from these many disciplines, the UnSit Your Back protocol was born.